Gratitude has been found to have a huge impact on our well being, our mental health and an outlook that leads to success in life. Often we think of having gratitude to others for what was done for us. Studies have found that this type of thinking can be therapeutic.
It is also important to see how we can grateful for all sorts of things that were not done for us! This also can be therapeutic.
Helping a butterfly can harm a butterfly!
"If a well-meaning person uses scissors to cut open a chrysalis to save the butterfly from struggling, the butterfly will emerge with a swollen body and shriveled wings, permanently unable to fly. The struggle to break through the tiny opening is nature’s exact mechanism for forcing fluids out of the body and into the wings, building the strength required for flight."
